Eric Wirfs v2100m/0:11r...6 BikeErg
8,002m
Meters
18:29.9
Time
2:18.7
Pace
232
Calories
105
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,269m |
| Overall Time | 19:19.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 74 |
| Revolution Count | 1416 |
| Power/kg | 1.41 |
| Drag Factor | 67 |
September 18, 2023 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:29.9 | 8,002m | 2:18.7 | 131 | 751 | 74 | 105 | |
| 4:45.1 | 2,100m | 2:15.7 | 140 | 781 | 76 | 103 | |
| r: 0:11 | 69m | ||||||
| 1:30.0 | 615m | 2:26.3 | 112 | 684 | 70 | 98 | |
| r: 0:03 | 14m | ||||||
| 4:48.6 | 2,100m | 2:17.4 | 135 | 764 | 75 | 117 | |
| r: 0:05 | 23m | ||||||
| 1:30.0 | 613m | 2:26.8 | 111 | 680 | 70 | 105 | |
| r: 0:03 | 14m | ||||||
| 4:26.1 | 2,100m | 2:06.7 | 172 | 892 | 81 | 120 | |
| r: 0:28 | 147m | ||||||
| 1:30.0 | 476m | 3:09.0 | 52 | 478 | 54 | 87 | |
| r267m |
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Workout Graph
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