Eric Wirfs v3:00/2:00r...2 row
1,385m
Meters
6:00.0
Time
2:09.9
Pace
84
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 95 |
September 18, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 14m | |||||
| r26m |
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Workout Graph
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