Eric Wirfs 3:00 row
717m
Meters
3:00.0
Time
2:05.5
Pace
44
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 114 |
September 19, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 138 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 145 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 164 |
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Workout Graph
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