Eric Wirfs v10c/1:37r...3 row
421m
Meters
1:37.0
Time
1:55.2
Pace
30
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 477m |
| Overall Time | 5:18.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 114 |
September 19, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.0 | 421m | 1:55.2 | 229 | 1087 | 31 | 155 | |
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 32 | 158 | |
| r: 1:37 | 17m | ||||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 31 | 150 | |
| r: 1:54 | 21m | ||||||
| 0:32.3 | 140m | 1:55.3 | 228 | 1084 | 32 | 157 | |
| r: 0:10 | 18m | ||||||
| r56m |
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Workout Graph
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