Eric Wirfs v2:00/1:43r...6 BikeErg
5,638m
Meters
12:00.0
Time
2:07.7
Pace
172
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 5,864m |
| Overall Time | 18:58.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 73 |
| Revolution Count | 910 |
| Power/kg | 1.81 |
| Drag Factor | 97 |
September 19, 2023 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,638m | 2:07.7 | 168 | 878 | 73 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 83 | |
| r: 1:43 | 37m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 82 | |
| r: 1:19 | 38m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 74 | |
| r: 1:14 | 35m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 66 | |
| r: 1:18 | 35m | |||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 68 | |
| r: 1:13 | 39m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 66 | |
| r: 0:11 | 42m | |||||
| r226m |
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Workout Graph
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