Eric Wirfs 1416m row
1,416m
Meters
5:56.0
Time
2:05.7
Pace
88
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 109 |
September 19, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,416m | 2:05.7 | 176 | 906 | 21 | 133 |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 24 | 131 |
| 1:15.0 | 600m | 2:05.0 | 179 | 916 | 22 | 133 |
| 1:15.2 | 900m | 2:05.3 | 178 | 911 | 22 | 131 |
| 1:16.4 | 1,200m | 2:07.3 | 170 | 883 | 20 | 134 |
| 0:54.6 | 1,416m | 2:06.3 | 173 | 896 | 22 | 139 |
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Workout Graph
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