Eric Wirfs v500m/7:05r...2 row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
62
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 1,026m |
| Overall Time | 21:19.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 111 |
September 20, 2023 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r: 7:05 | 16m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 10:00 | 10m | |||||
| r26m |
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Workout Graph
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