Eric Wirfs v1100m/2:08r...3 row
3,300m
Meters
13:57.5
Time
2:06.8
Pace
205
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 3,346m |
| Overall Time | 28:39.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 86 |
September 21, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.5 | 3,300m | 2:06.8 | 171 | 889 | 23 | 136 | |
| 4:43.9 | 1,100m | 2:09.0 | 163 | 860 | 25 | 143 | |
| r: 2:08 | 14m | ||||||
| 4:41.4 | 1,100m | 2:07.9 | 167 | 875 | 23 | 131 | |
| r: 2:34 | 16m | ||||||
| 4:32.1 | 1,100m | 2:03.6 | 185 | 936 | 23 | 134 | |
| r: 10:00 | 16m | ||||||
| r46m |
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Workout Graph
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