Eric Wirfs v1000m/0:09r...1 row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
61
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 99 |
September 21, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:09 | 17m | |||||
| r17m |
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Workout Graph
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