Eric Wirfs v1100m/1:49r...6 row
6,600m
Meters
27:59.6
Time
2:07.2
Pace
420
Calories
125
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 6,697m |
| Overall Time | 41:04.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 110 |
September 21, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.6 | 6,600m | 2:07.2 | 170 | 884 | 23 | 125 | |
| 4:28.5 | 1,100m | 2:02.0 | 193 | 962 | 25 | 138 | |
| r: 1:49 | 20m | ||||||
| 4:26.4 | 1,100m | 2:01.0 | 197 | 978 | 25 | 112 | |
| r: 2:45 | 11m | ||||||
| 4:28.7 | 1,100m | 2:02.1 | 192 | 961 | 25 | ||
| r: 3:41 | 18m | ||||||
| 5:21.5 | 1,100m | 2:26.1 | 112 | 685 | 21 | ||
| r: 1:30 | 21m | ||||||
| 4:40.8 | 1,100m | 2:07.6 | 168 | 879 | 23 | ||
| r: 1:09 | 15m | ||||||
| 4:33.8 | 1,100m | 2:04.4 | 182 | 924 | 24 | ||
| r: 2:11 | 12m | ||||||
| r97m |
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Workout Graph
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