Eric Wirfs v600m/1:23r...2 row
1,200m
Meters
5:05.7
Time
2:07.3
Pace
74
Calories
150
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 1,223m |
| Overall Time | 10:56.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 110 |
September 21, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,200m | 2:07.3 | 169 | 882 | 25 | 150 | |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 26 | 147 | |
| r: 1:23 | 11m | ||||||
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 25 | 153 | |
| r: 4:28 | 12m | ||||||
| r23m |
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Workout Graph
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