Eric Wirfs v1000m/2:10r...9 BikeErg
9,000m
Meters
19:58.5
Time
2:13.1
Pace
269
Calories
110
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 9,515m |
| Overall Time | 34:48.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 72 |
| Revolution Count | 1520 |
| Power/kg | 1.59 |
| Drag Factor | 82 |
September 21, 2023 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:58.5 | 9,000m | 2:13.1 | 148 | 810 | 72 | 110 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 77 | 123 | |
| r: 2:10 | 29m | ||||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 75 | 112 | |
| r: 4:05 | 231m | ||||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 76 | 134 | |
| r: 2:14 | 32m | ||||||
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 73 | 113 | |
| r: 2:14 | 28m | ||||||
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 70 | 103 | |
| r: 3:36 | 37m | ||||||
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 61 | 79 | |
| r: 0:12 | 66m | ||||||
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 71 | 105 | |
| r: 0:10 | 40m | ||||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 74 | 112 | |
| r: 0:02 | 15m | ||||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 75 | 116 | |
| r: 0:07 | 37m | ||||||
| r515m |
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Workout Graph
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