Eric Wirfs 10:00 row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 105 |
September 23, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 23 | 131 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 118 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 128 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 130 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 140 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 139 |
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Workout Graph
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