Eric Wirfs 1x5:00/1:30r row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
90
Calories
146
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,328m |
| Overall Time | 6:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 108 |
September 23, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 146 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 146 |
| r25m |
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Workout Graph
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