Eric Wirfs 5:00 row
1,260m
Meters
5:00.0
Time
1:59.0
Pace
82
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 105 |
September 23, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 112 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 151 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 157 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 150 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 157 |
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Workout Graph
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