Eric Wirfs v500m/r...7 row
2,309m
Meters
9:50.2
Time
2:07.8
Pace
142
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,309m |
| Overall Time | 9:50.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 104 |
September 23, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,309m | 2:07.8 | 168 | 877 | 23 | 132 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 132 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 129 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 137 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 140 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 125 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 127 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 136 |
| r0m |
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Workout Graph
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