Eric Wirfs v1:00/1:37r...6 SkiErg
1,535m
Meters
6:00.0
Time
1:57.2
Pace
102
Calories
132
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 1,637m |
| Overall Time | 26:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 75 |
September 24, 2023 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 37 | 132 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 135 | |
| r: 1:37 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 136 | |
| r: 3:05 | 15m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 136 | |
| r: 3:34 | 20m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 118 | |
| r: 3:59 | 19m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 139 | |
| r: 4:46 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 131 | |
| r: 3:09 | 16m | ||||||
| r102m |
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Workout Graph
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