Eric Wirfs v1000m/1:40r...3 row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 3,049m |
| Overall Time | 18:05.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 97 |
September 24, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 23 | 140 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 140 | |
| r: 1:40 | 16m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 141 | |
| r: 2:51 | 17m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 141 | |
| r: 1:16 | 16m | ||||||
| r49m |
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Workout Graph
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