Eric Wirfs v1001m/3:31r...4 row
4,004m
Meters
15:43.9
Time
1:57.8
Pace
271
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 4,072m |
| Overall Time | 27:01.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 96 |
September 24, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.9 | 4,004m | 1:57.8 | 214 | 1035 | 25 | 136 | |
| 4:01.4 | 1,001m | 2:00.5 | 200 | 987 | 24 | 133 | |
| r: 3:31 | 16m | ||||||
| 3:58.1 | 1,001m | 1:58.9 | 208 | 1016 | 24 | 141 | |
| r: 3:09 | 18m | ||||||
| 3:57.5 | 1,001m | 1:58.6 | 210 | 1021 | 24 | 130 | |
| r: 4:12 | 17m | ||||||
| 3:46.8 | 1,001m | 1:53.2 | 241 | 1128 | 29 | 142 | |
| r: 0:26 | 17m | ||||||
| r68m |
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Workout Graph
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