Eric Wirfs 4:16 row
1,009m
Meters
4:16.1
Time
2:06.9
Pace
63
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 95 |
September 25, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,009m | 2:06.9 | 171 | 889 | 22 | 134 |
| 4:16.1 | 1,010m | 2:06.7 | 172 | 891 | 22 | 134 |
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