Eric Wirfs 30:19 BikeErg
12,280
Meters
30:19.6
Time
2:28.1
Pace
337
Calories
92
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 69 |
| Revolution Count | 2106 |
| Power/kg | 1.16 |
| Drag Factor | 66 |
September 28, 2023 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 12,280 | 2:28.1 | 108 | 670 | 337 | 69 | 92 |
| 5:00.0 | 1,951 | 2:33.7 | 96 | 631 | 52 | 63 | 107 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 67 | 93 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 65 | 84 |
| 20:00.0 | 1,969 | 2:32.3 | 99 | 640 | 53 | 64 | 79 |
| 25:00.0 | 2,145 | 2:19.8 | 128 | 740 | 61 | 74 | 95 |
| 30:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 84 | 100 |
| 30:19.6 | 85 | 3:50.5 | 29 | 398 | 2 | 55 | 91 |
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Workout Graph
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