Eric Wirfs 22:57 row
5,521m
Meters
22:57.8
Time
2:04.7
Pace
350
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 123 |
October 04, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,521m | 2:04.7 | 180 | 920 | 23 | 144 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 146 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 117 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 143 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 154 |
| 22:57.8 | 718m | 2:03.8 | 184 | 934 | 23 | 160 |
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Workout Graph
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