Eric Wirfs 3000m row
3,000m
Meters
11:42.7
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 109 |
October 07, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 24 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 24 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 29 |
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Workout Graph
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