Eric Wirfs v10c/r...9 BikeErg
4,613m
Meters
9:51.0
Time
2:08.1
Pace
144
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,613m |
| Overall Time | 9:51.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 71 |
| Revolution Count | 706 |
| Power/kg | 1.79 |
| Drag Factor | 93 |
October 09, 2023 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.0 | 4,613m | 2:08.1 | 166 | 872 | 71 | 106 |
| 0:30.5 | 268m | 1:53.8 | 237 | 1117 | 81 | 94 |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 66 | 102 |
| 0:57.9 | 467m | 2:03.9 | 184 | 932 | 74 | 108 |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 61 | 98 |
| 1:06.9 | 577m | 1:55.9 | 225 | 1072 | 79 | 116 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 65 | 109 |
| 1:31.2 | 756m | 2:00.6 | 199 | 986 | 76 | 111 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 64 | 104 |
| 1:44.5 | 878m | 1:59.0 | 208 | 1014 | 78 | 114 |
| r0m |
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Workout Graph
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