Eric Wirfs 21:50 row
5,028m
Meters
21:50.3
Time
2:10.3
Pace
306
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 110 |
October 14, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,028m | 2:10.3 | 158 | 844 | 23 | 142 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 131 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 140 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 136 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 157 |
| 21:50.3 | 394m | 2:19.9 | 128 | 739 | 20 | 146 |
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Workout Graph
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