Eric Wirfs 15:04 row
3,553m
Meters
15:04.8
Time
2:07.3
Pace
221
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 82 |
October 14, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,553m | 2:07.3 | 170 | 883 | 23 | 138 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 134 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 140 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 140 |
| 15:04.8 | 8m | 5:00.0 | 13 | 344 | 0 | 140 |
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