Eric Wirfs v1:00/4:03r...6 row
1,437m
Meters
6:00.0
Time
2:05.2
Pace
97
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 1,440m |
| Overall Time | 33:06.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 0 |
November 02, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 4:03 | 3m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 3:59 | 0m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 3:59 | 0m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 4:02 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 4:01 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 7:02 | 0m | |||||
| r3m |
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Workout Graph
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