Eric Wirfs v250m/1:46r...6 row
1,500m
Meters
5:57.9
Time
1:59.3
Pace
99
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,545m |
| Overall Time | 12:17.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 142 |
November 27, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 31 | 150 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 34 | 154 | |
| r: 1:46 | 11m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 31 | 139 | |
| r: 1:16 | 3m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | 155 | |
| r: 1:16 | 9m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 153 | |
| r: 0:34 | 9m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | 155 | |
| r: 0:32 | 2m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | 144 | |
| r: 0:56 | 11m | ||||||
| r45m |
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