Eric Wirfs 5:00 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
79
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 113 |
December 09, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 | 133 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 126 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 143 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 | 131 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 | 134 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 35 | 131 |
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Workout Graph
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