Eric Wirfs v1:00/2:58r...5 row
1,366m
Meters
5:00.0
Time
1:49.8
Pace
100
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 1,437m |
| Overall Time | 19:53.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 128 |
December 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 156 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 158 | |
| r: 2:58 | 1m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 154 | |
| r: 2:55 | 15m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 3:08 | 23m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 154 | |
| r: 2:59 | 8m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 166 | |
| r: 2:53 | 24m | ||||||
| r71m |
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Workout Graph
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