Eric Wirfs v2:00/10:01r...3 SkiErg
1,468m
Meters
6:00.0
Time
2:02.6
Pace
94
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 1,529m |
| Overall Time | 26:07.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 77 |
January 07, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 39 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 38 | |
| r: 10:01 | 22m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 41 | |
| r: 10:00 | 20m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 38 | |
| r: 0:06 | 19m | |||||
| r61m |
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Workout Graph
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