Eric Wirfs v2:00/10:00r...4 BikeErg
4,143m
Meters
8:00.0
Time
1:55.8
Pace
141
Calories
121
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 30:08.0 |
| Overall Distance | 4,295m |
| Overall Time | 38:08.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 78 |
| Revolution Count | 612 |
| Power/kg | 2.42 |
| Drag Factor | 98 |
January 07, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 78 | 121 | |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 75 | 109 | |
| r: 10:00 | 38m | ||||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 81 | 119 | |
| r: 10:00 | 38m | ||||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 84 | 132 | |
| r: 9:14 | 35m | ||||||
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 75 | 126 | |
| r: 0:54 | 41m | ||||||
| r152m |
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Workout Graph
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