Eric Wirfs v250m/2:03r...8 row
2,000m
Meters
6:56.3
Time
1:44.0
Pace
155
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,137m |
| Overall Time | 23:26.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 114 |
January 07, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:03 | 18m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r: 1:58 | 21m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:15 | 16m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:09 | 13m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | |
| r: 2:47 | 18m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:27 | 20m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:43 | 16m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:08 | 15m | |||||
| r137m |
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Workout Graph
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