Eric Wirfs v8:00/3:00r...4 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
139
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 124 |
January 21, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 22 | 139 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 22 | 136 | |
| r: 3:00 | 631m | ||||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 144 | |
| r: 3:00 | 578m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 138 | |
| r: 3:00 | 673m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 141 | |
| r: 3:00 | 533m | ||||||
| r2,415m |
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Workout Graph
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