Eric Wirfs v1000m/2:00r...8 BikeErg
8,000m
Meters
15:17.2
Time
1:54.6
Pace
277
Calories
121
Heart Rate
| Rest Distance | 5,747m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,747m |
| Overall Time | 31:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 77 |
| Revolution Count | 2210 |
| Power/kg | 2.5 |
| Drag Factor | 86 |
January 22, 2024 04:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:17.2 | 8,000m | 1:54.6 | 232 | 1099 | 77 | 121 | |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 75 | 107 | |
| r: 2:00 | 554m | ||||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 74 | 112 | |
| r: 2:00 | 764m | ||||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 78 | 119 | |
| r: 2:00 | 801m | ||||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 79 | 124 | |
| r: 2:00 | 787m | ||||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 81 | 124 | |
| r: 2:00 | 747m | ||||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 79 | 128 | |
| r: 2:00 | 641m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 80 | 131 | |
| r: 2:00 | 786m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 77 | 127 | |
| r: 2:00 | 667m | ||||||
| r5,747m |
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Workout Graph
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