Eric Wirfs v2000m/9:31r...2 row
4,000m
Meters
16:17.4
Time
2:02.1
Pace
261
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 4,030m |
| Overall Time | 28:01.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 130 |
January 22, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 23 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 23 | |
| r: 9:31 | 17m | |||||
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:13 | 13m | |||||
| r30m |
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Workout Graph
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