Eric Wirfs v1:00/1:00r...7 row
2,680m
Meters
10:00.0
Time
1:51.9
Pace
189
Calories
146
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 137 |
January 25, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 25 | 146 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 141 | |
| r: 1:00 | 234m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 154 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 147 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 146 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 153 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 143 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 140 | |
| r: 1:00 | 216m | ||||||
| r1,438m |
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Workout Graph
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