Eric Wirfs v5:00/2:00r...5 BikeErg
10,591m
Meters
21:00.0
Time
1:58.9
Pace
357
Calories
141
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,769m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 83 |
| Revolution Count | 1787 |
| Power/kg | 2.24 |
| Drag Factor | 74 |
January 29, 2024 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,591m | 1:58.9 | 208 | 1015 | 83 | 141 | |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 80 | 158 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 83 | 128 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 84 | 134 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 86 | 143 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 86 | 142 | |
| r: 2:00 | 34m | ||||||
| r178m |
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Workout Graph
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