Eric Wirfs v400m/3:00r...6 row
2,955m
Meters
11:49.7
Time
2:00.0
Pace
206
Calories
155
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 19:49.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 111 |
January 30, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.7 | 2,955m | 2:00.0 | 202 | 995 | 24 | 155 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 28 | 177 | |
| r: 3:00 | 101m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | 161 | |
| r: 3:00 | 17m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 139 | |
| r: 1:00 | 22m | ||||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 44 | 140 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 18 | 156 | |
| r159m |
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Workout Graph
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