Eric Wirfs v1000m/2:00r...5 BikeErg
7,000m
Meters
13:52.3
Time
1:58.9
Pace
233
Calories
120
Heart Rate
| Rest Distance | 3,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,469m |
| Overall Time | 23:52.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 72 |
| Revolution Count | 1500 |
| Power/kg | 2.24 |
| Drag Factor | 114 |
January 31, 2024 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:52.3 | 7,000m | 1:58.9 | 208 | 1016 | 72 | 120 | |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 72 | 128 | |
| r: 2:00 | 740m | ||||||
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 72 | 120 | |
| r: 2:00 | 699m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 72 | 118 | |
| r: 2:00 | 711m | ||||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 72 | 120 | |
| r: 2:00 | 723m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 73 | 118 | |
| r: 2:00 | 596m | ||||||
| r3,469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.