Eric Wirfs v250m/0:43r...5 row
1,250m
Meters
5:23.9
Time
2:09.5
Pace
76
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 1,326m |
| Overall Time | 8:22.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 110 |
February 03, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.9 | 1,250m | 2:09.5 | 161 | 853 | 22 | 140 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 124 | |
| r: 0:43 | 16m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 19 | 134 | |
| r: 0:38 | 10m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | 144 | |
| r: 0:39 | 22m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | 149 | |
| r: 0:27 | 12m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | 150 | |
| r: 0:32 | 16m | ||||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.