Eric Wirfs v200m/r...18 row
2,925m
Meters
11:33.0
Time
1:58.4
Pace
192
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,925m |
| Overall Time | 11:33.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 126 |
February 04, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 2,925m | 1:58.4 | 211 | 1024 | 25 | 169 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 26 | 148 |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 22 | 160 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | 162 |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 22 | 163 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 25 | 165 |
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 22 | 165 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | 167 |
| 0:34.1 | 125m | 2:16.4 | 138 | 774 | 21 | 169 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 176 |
| 0:34.0 | 125m | 2:16.0 | 139 | 778 | 21 | 177 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 174 |
| 0:33.7 | 125m | 2:14.8 | 143 | 791 | 23 | 176 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 175 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 172 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 177 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 178 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 174 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 170 |
| r0m |
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Workout Graph
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