Eric Wirfs v600m/r...18 row
4,800m
Meters
19:07.9
Time
1:59.5
Pace
322
Calories
148
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 28:07.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 117 |
February 06, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.9 | 4,800m | 1:59.5 | 205 | 1004 | 26 | 148 | |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 24 | 137 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 | 149 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 29 | 161 | |
| r: 1:30 | 15m | ||||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 28 | 157 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | 152 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 36 | 146 | |
| r: 1:30 | 15m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 142 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | 148 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 162 | |
| r: 1:30 | 21m | ||||||
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 25 | 142 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 | 142 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 | 153 | |
| r: 1:30 | 19m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 27 | 154 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 21 | 154 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 148 | |
| r: 1:30 | 21m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 134 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | 142 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 157 | |
| r: 1:30 | 22m | ||||||
| r113m |
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Workout Graph
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