Eric Wirfs v1:30/r...7 BikeErg
2,159m
Meters
4:50.0
Time
2:14.3
Pace
63
Calories
94
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,353m |
| Overall Time | 5:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 334 |
| Power/kg | 1.55 |
| Drag Factor | 115 |
February 10, 2024 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:50.0 | 2,159m | 2:14.3 | 144 | 797 | 63 | 94 | |
| 1:30.0 | 629m | 2:23.0 | 119 | 711 | 58 | 92 | |
| 0:30.0 | 210m | 2:22.8 | 120 | 713 | 60 | 99 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 57 | 80 | |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 68 | 91 | |
| 0:30.0 | 197m | 2:32.2 | 99 | 641 | 56 | 95 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 78 | 101 | |
| r: 0:30 | 194m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 90 | 103 | |
| r194m |
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Workout Graph
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