Eric Wirfs v3:00/1:30r...9 row

4,049m

Meters

15:00.0

Time

1:51.1

Pace

292

Calories

125

Heart Rate

Rest Distance185m
Rest Time18:00.0
Overall Distance4,234m
Overall Time33:00.0
Average Watts255
Calories Per Hour1177
Stroke Rate26
Stroke Count409
Drag Factor124

February 13, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,049m 1:51.1 255 1177 26 125
3:00.0 782m 1:55.0 230 1090 24 162
r: 1:30 21m
1:15.0 338m 1:50.9 256 1182 26 110
r: 1:30 22m
0:45.0 222m 1:41.3 336 1457 36 76
r: 3:00 23m
3:00.0 770m 1:56.8 219 1054 24 157
r: 1:30 21m
1:15.0 338m 1:50.9 256 1182 25 122
r: 1:30 20m
0:45.0 225m 1:40.0 350 1504 36 83
r: 3:00 23m
3:00.0 795m 1:53.2 241 1130 25 151
r: 1:30 15m
1:15.0 343m 1:49.3 268 1221 26 119
r: 1:30 16m
0:45.0 236m 1:35.3 404 1690 37 149
r: 3:00 24m
r185m

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Workout Graph

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