Eric Wirfs v3:00/1:30r...9 row
4,049m
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
125
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 124 |
February 13, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 26 | 125 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 162 | |
| r: 1:30 | 21m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 26 | 110 | |
| r: 1:30 | 22m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 36 | 76 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 157 | |
| r: 1:30 | 21m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 25 | 122 | |
| r: 1:30 | 20m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 83 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 151 | |
| r: 1:30 | 15m | ||||||
| 1:15.0 | 343m | 1:49.3 | 268 | 1221 | 26 | 119 | |
| r: 1:30 | 16m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | 149 | |
| r: 3:00 | 24m | ||||||
| r185m |
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