Eric Wirfs v1:30/r...14 row
4,747m
Meters
18:00.0
Time
1:53.7
Pace
305
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,760m |
| Overall Time | 28:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 115 |
February 18, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,747m | 1:53.7 | 238 | 1118 | 24 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 21 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 20 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 19 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 20 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 31 | |
| r: 3:00 | 13m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:30 | 0m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:30 | 0m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:30 | 0m | |||||
| r13m |
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Workout Graph
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