Eric Wirfs v400m/r...16 row
4,000m
Meters
15:47.0
Time
1:58.3
Pace
267
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 23:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 120 |
February 20, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 149 | |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 27 | 162 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | 161 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 34 | 163 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 20 | 163 | |
| r: 2:00 | 19m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 26 | 155 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 19 | 165 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 156 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 20 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 28 | 116 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 21 | 148 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 147 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 20 | 147 | |
| r: 2:00 | 11m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 26 | 124 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 20 | 147 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 40 | 141 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 | 145 | |
| r: 2:00 | 13m | ||||||
| r62m |
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Workout Graph
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