Eric Wirfs v1200m/4:10r...3 row
2,400m
Meters
9:17.2
Time
1:56.0
Pace
163
Calories
160
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,418m |
| Overall Time | 16:56.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 122 |
February 22, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.2 | 2,400m | 1:56.0 | 224 | 1070 | 25 | 160 | |
| 4:38.1 | 1,200m | 1:55.8 | 225 | 1074 | 25 | 157 | |
| r: 4:10 | 12m | ||||||
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 25 | 167 | |
| r: 3:29 | 6m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 29 | 156 | |
| r18m |
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Workout Graph
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