Eric Wirfs v500m/2:50r...5 row
2,500m
Meters
10:35.2
Time
2:07.0
Pace
155
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 2,568m |
| Overall Time | 29:57.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 121 |
February 24, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:50 | 7m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r: 4:00 | 12m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 3:13 | 17m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r: 3:55 | 12m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| r: 5:24 | 20m | |||||
| r68m |
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Workout Graph
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