Eric Wirfs v400m/r...13 row
3,200m
Meters
12:10.9
Time
1:54.2
Pace
231
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 17:10.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 118 |
February 25, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,200m | 1:54.2 | 235 | 1108 | 28 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 20 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 31 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 31 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 21 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 17m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:00 | 21m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 1:00 | 25m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r: 1:00 | 29m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 1:00 | 30m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 21 | |
| r122m |
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Workout Graph
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